Get Slim Rochester Blog

The Benefits of Drinking Water to Help You Lose Weight in Rochester

November 15, 2018

The Benefits of Drinking Water to Help You Lose Weight in Rochester With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or…

The Incredible Value of Creating a Weight Loss Plan in Rochester

October 15, 2018

The Incredible Value of Creating a Weight Loss Plan in Rochester One of the big issues many people have when it comes to weight loss in Rochester is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…

The Danger of Processed Foods for Successful Weight Loss in Rochester

September 15, 2018

The Danger of Processed Foods for Successful Weight Loss in Rochester Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Rochester weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

How Excess Sugar Makes You Gain Weight in Rochester

August 15, 2018

How Excess Sugar Makes You Gain Weight in Rochester Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

How Does Being Overweight in Rochester Contribute to Heart Disease?

July 15, 2018

How Does Being Overweight in Rochester Contribute to Heart Disease? Being obese or overweight in Rochester carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

weight loss alternatives in rochester ny

Alkaline or Acidic: Weight Loss Specialist in Rochester Explains What It Means For Your Body

June 20, 2018

Alkaline or Acidic: Weight Loss Specialist in Rochester Explains What It Means For Your Body Our bodily fluids register on a scale of 0 to 14. Seven is neither acidic nor alkaline. The higher number over 7 the more alkaline. Anything 7 to 0 is increasingly acidic. The pH scale increases or decreases at an…