Get Slim Rochester Blog

How Much Fiber Do I Need to Lose Weight in Rochester?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Rochester? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Rochester weight loss. Of course, simply stating that fiber is good…

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

Will Losing Weight Help Me Eliminate Joint Pain in Rochester?

April 15, 2018

Will Losing Weight Help Me Eliminate Joint Pain in Rochester? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

The Psychological Effects of Obesity in Rochester

March 15, 2018

The Psychological Effects of Obesity in Rochester What you see on the outside of someone who is overweight or obese in Rochester is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to…

Tips on Mastering Portion Control in Rochester

February 15, 2018

Tips on Mastering Portion Control in Rochester With so much talk about ingredients and chemicals and sinister marketing campaigns, it’s easy to lose sight of the fact that portion sizes for many foods these days are huge. Even without the whole “supersizing” element, it is easy to eat far more than necessary and turbo boost…

Common Mistakes People Make When It Comes to Weight Loss in Rochester

January 15, 2018

Common Mistakes People Make When It Comes to Weight Loss in Rochester Weight loss is a goal that many people in Rochester aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…