Get Slim Rochester Blog

The Danger of Processed Foods for Successful Weight Loss in Rochester

September 15, 2018

The Danger of Processed Foods for Successful Weight Loss in Rochester Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Rochester weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

How Excess Sugar Makes You Gain Weight in Rochester

August 15, 2018

How Excess Sugar Makes You Gain Weight in Rochester Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

How Does Being Overweight in Rochester Contribute to Heart Disease?

July 15, 2018

How Does Being Overweight in Rochester Contribute to Heart Disease? Being obese or overweight in Rochester carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

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Alkaline or Acidic: Weight Loss Specialist in Rochester Explains What It Means For Your Body

June 20, 2018

Alkaline or Acidic: Weight Loss Specialist in Rochester Explains What It Means For Your Body Our bodily fluids register on a scale of 0 to 14. Seven is neither acidic nor alkaline. The higher number over 7 the more alkaline. Anything 7 to 0 is increasingly acidic. The pH scale increases or decreases at an…

How Much Fiber Do I Need to Lose Weight in Rochester?

June 15, 2018

How Much Fiber Do I Need to Lose Weight in Rochester? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Rochester weight loss. Of course, simply stating that fiber is good…

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy

May 15, 2018

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…